Practical Self Defence Videos

White to Orange Belt ¥3000
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White to Yellow / Orange Belt

Lead Hand Strikes.

Front Fist Jab Punch

Side Fist Jab Punch

Round Hook Fist Punch

Uppercut fist Punch

Front Jab Palm

Hook Palm

Front Elbow

Reverse
 

Rear Hand Strikes

Front Cross Punch

Side Fist Cross Punch

Hook Fist Cross Punch

Uppercut Fist Punch

Front Cross Palm

Rear Hook Palm

Rear Front Elbow
 

Kick Techniques

Front Groin Knee

Front Groin Kick

Front Stomp Kick

Front Push Kick

Round Shin Kick

Side Kick

Outside Crescent Kick

Basic Blocks
 

Wrist locks 1 and 2                

Knife Defence 1 and 2          

Baton Defence 1 and 2         

Escape 1 and 2                       

Throw 1 and 2                        

Choke 1 and 2                        

Leg Locks 1 and 2

Hold Down x 2 (Non Grade Requirement)